<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2399279407577704050</id><updated>2011-07-30T13:02:21.548-07:00</updated><title type='text'>Mustang Nordic Ski Team</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mustangnordic.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2399279407577704050/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mustangnordic.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Miss Olen - Nordic Head Coach</name><uri>http://www.blogger.com/profile/18330536469483887641</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_BlYe7i6cH3k/SjEYBqT8BxI/AAAAAAAAAAM/PhWU_6gZtoU/S220/Jessica+Olen.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2399279407577704050.post-4791878806015376081</id><published>2009-09-09T19:23:00.000-07:00</published><updated>2009-10-31T11:32:01.103-07:00</updated><title type='text'>2009 - 2010 Race Schedule</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BlYe7i6cH3k/SuyCkrYCi5I/AAAAAAAAACE/ZCMdAGLqfRI/s1600-h/snowflake_.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 182px; height: 200px;" src="http://3.bp.blogspot.com/_BlYe7i6cH3k/SuyCkrYCi5I/AAAAAAAAACE/ZCMdAGLqfRI/s200/snowflake_.jpg" alt="" id="BLOGGER_PHOTO_ID_5398833619940838290" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Mustang Nordic Weekly Schedule&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;*Practices will be held at Trailview and the Nordic Center.&lt;br /&gt;* Race times and locations are subject to change due to weather conditions.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 1: November 9-15&lt;/span&gt; (easy week)&lt;br /&gt;M – no school, no practice&lt;br /&gt;T – &lt;span style="font-weight: bold; font-style: italic;"&gt;First Day of Practice&lt;/span&gt;, 3-5pm at Trailview&lt;br /&gt;W – practice 3-4:40pm&lt;br /&gt;Th – Parent Meeting 5pm Trailview commons, practice 3-5pm&lt;br /&gt;F – practice 3-5pm, collect skis for grinding&lt;br /&gt;Sat – none&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 2: November 16-22&lt;/span&gt; (medium week)&lt;br /&gt;M – practice 3-5pm, start letter fundraiser, start t-shirt design&lt;br /&gt;T – practice 3-5pm&lt;br /&gt;W – practice 3-4:40pm, give out uniforms, pick skis up from grinding&lt;br /&gt;Th – practice 3-5pm&lt;br /&gt;F – practice 3-5pm, &lt;span style="font-weight: bold; font-style: italic;"&gt;Team Picture Day&lt;/span&gt;, end letter fundraiser&lt;br /&gt;Sat – none&lt;br /&gt;Sun – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Swap&lt;/span&gt;, Nordic Center, 1-4pm&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 3: November 23-29&lt;/span&gt; (hard week)&lt;br /&gt;M – practice 3-5pm&lt;br /&gt;T – practice 3-5pm&lt;br /&gt;W – no school, no practice, independent training&lt;br /&gt;Th – no school, no practice, independent training&lt;br /&gt;F – no school, no practice, independent training&lt;br /&gt;Sat - none&lt;br /&gt;Sun - none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 4: November 30 – December 6&lt;/span&gt; (challenge week)&lt;br /&gt;M – practice 3-5pm, waxing class, order t-shirts&lt;br /&gt;T – practice 3-5pm, waxing class&lt;br /&gt;W – late start day, practice 3-4:40pm, Pasta Feed location TBD&lt;br /&gt;Th – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race &lt;/span&gt;St. Cloud (Tech) 3pm, all grades&lt;br /&gt;F – practice 3-5pm&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Clinic&lt;/span&gt; 9-noon Nordic Center $10, if clinic is canceled…&lt;br /&gt;       &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Day Trip&lt;/span&gt; 8am-4pm&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 5: December 7-13&lt;/span&gt; (easy week)&lt;br /&gt;M – practice 3-5pm&lt;br /&gt;T – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; St. Cloud (Apollo) 3pm, all grades&lt;br /&gt;W – practice 3-4:40pm&lt;br /&gt;Th – practice 3-5pm, Teacher Appreciation project&lt;br /&gt;F – practice 3-5pm&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Clinic alternate date&lt;/span&gt; if clinic is canceled on December 5 Nordic Center 9-noon $10,&lt;br /&gt;          if no clinic…&lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Day Trip&lt;/span&gt; 8am-4pm&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 6: December 14-20&lt;/span&gt; (medium week)&lt;br /&gt;M – practice 3-5pm, conferences 4-7:30pm, Pasta Feed location TBD&lt;br /&gt;T – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; St. Cloud (Cathedral) 2pm, all grades&lt;br /&gt;W – practice 3-4:40pm&lt;br /&gt;Th – practice 3-5pm, technique video day&lt;br /&gt;F – practice 3-5pm, analyze video day&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Relay Races&lt;/span&gt; at Trollhaugen&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 7: December 21-27&lt;/span&gt; (hard week)&lt;br /&gt;M – practice 3-5pm&lt;br /&gt;T – practice 3-5pm, Pasta Feed location TBD&lt;br /&gt;W – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ranger Holiday Pursuit&lt;/span&gt; Trollhaugen (Forest Lake) 4pm, all grades&lt;br /&gt;Th – no practice&lt;br /&gt;F – no practice&lt;br /&gt;Sat - none&lt;br /&gt;Sun - none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 8: December 28 – January 3&lt;/span&gt; (challenge week)&lt;br /&gt;M – practice 8-10am&lt;br /&gt;T – practice 8-10am&lt;br /&gt;W – practice 8-10am&lt;br /&gt;Th – practice 8-10am&lt;br /&gt;F – no practice&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; Brainerd 10am, all grades&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 9: January 4-10&lt;/span&gt; (easy week)&lt;br /&gt;M – practice 3-5pm, Pasta Feed location TBD&lt;br /&gt;T – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; Mora 3pm, all grades&lt;br /&gt;W – practice 3-4:40pm&lt;br /&gt;Th – practice 3-5pm, Parent Appreciation project&lt;br /&gt;F – practice 3-5pm, varsity leaves for Giants Ridge&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Mesabi East Invitational Giants Ridge&lt;/span&gt; 10am, varsity only&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 10: January 11-17&lt;/span&gt; (medium week)&lt;br /&gt;M – practice 3-5pm&lt;br /&gt;T – practice 3-5pm&lt;br /&gt;W – practice 3-4:40pm, Pasta Feed location TBD&lt;br /&gt;Th – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; St. Cloud Graystone or St. Johns 2pm, all grades&lt;br /&gt;F – practice 3-5pm&lt;br /&gt;Sat – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; Alexandria Invitational, varsity only&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 11: January 18-24&lt;/span&gt; (hard week)&lt;br /&gt;M – no school, teacher workshop,&lt;br /&gt;    &lt;span style="font-weight: bold; font-style: italic;"&gt; Ski Race&lt;/span&gt; Camp Ripley (Little Falls) 2pm, all grades&lt;br /&gt;T – practice 3-5pm&lt;br /&gt;W – practice 3-4:40pm, Pasta Feed location TBD&lt;br /&gt;Th – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; St. Johns 3pm, all grades&lt;br /&gt;F – practice 3-5pm&lt;br /&gt;Sat - none&lt;br /&gt;Sun - none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 12: January 25-31&lt;/span&gt; (challenge week)&lt;br /&gt;M – practice 3-5pm&lt;br /&gt;T – practice 3-5pm&lt;br /&gt;W – practice 3-4:40pm, Pasta Feed location TBD&lt;br /&gt;Th – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race&lt;/span&gt; CLC High School, all grades&lt;br /&gt;F – practice 3-5pm, end of 2nd quarter&lt;br /&gt;Sat – Lanternloppet&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 13: February 1-7&lt;/span&gt; (easy week)&lt;br /&gt;M – practice 3-5pm, Junior High Pasta Feed location TBD&lt;br /&gt;T – &lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Race Junior High Champs&lt;/span&gt; St. Cloud Graystone 4pm&lt;br /&gt;     JV / Varsity practice 3-5pm, High School Pasta Feed location TBD&lt;br /&gt;W – late start day, &lt;span style="font-weight: bold; font-style: italic;"&gt;Section 8 Meet&lt;/span&gt; Camp Ripley, varsity only&lt;br /&gt;      Junior High and Junior Varsity fun ski  3-5pm&lt;br /&gt;Th – practice 3-5pm, all grades, turn in uniforms and clean out lockers&lt;br /&gt;F – End of season ski party and campfire!!!&lt;br /&gt;Sat – Moraloppet&lt;br /&gt;Sun – none&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Week 14: February 8-14&lt;/span&gt;&lt;br /&gt;M – conferences 4-7:30pm, varsity practice 3-5pm (if needed)&lt;br /&gt;T – varsity practice 3-5pm (if needed)&lt;br /&gt;W – Charlie C. Banks Relay, Giants Ridge&lt;br /&gt;Th – &lt;span style="font-weight: bold; font-style: italic;"&gt;State Ski Meet&lt;/span&gt;, Giants Ridge&lt;br /&gt;F – Vasaloppet Friendship Ski Nordic Center&lt;br /&gt;Sat – Miniloppet&lt;br /&gt;Sun – Vasaloppet&lt;br /&gt;&lt;br /&gt;*&lt;span style="font-weight: bold; font-style: italic;"&gt;Ski Team Banquet&lt;/span&gt; – Monday, February 22 5pm Nordic Center&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2399279407577704050-4791878806015376081?l=mustangnordic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2399279407577704050/posts/default/4791878806015376081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2399279407577704050/posts/default/4791878806015376081'/><link rel='alternate' type='text/html' href='http://mustangnordic.blogspot.com/2009/09/2009-2010-race-schedule.html' title='2009 - 2010 Race Schedule'/><author><name>Miss Olen - Nordic Head Coach</name><uri>http://www.blogger.com/profile/18330536469483887641</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_BlYe7i6cH3k/SjEYBqT8BxI/AAAAAAAAAAM/PhWU_6gZtoU/S220/Jessica+Olen.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BlYe7i6cH3k/SuyCkrYCi5I/AAAAAAAAACE/ZCMdAGLqfRI/s72-c/snowflake_.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2399279407577704050.post-5049944039471434333</id><published>2009-07-29T10:55:00.000-07:00</published><updated>2009-10-31T10:08:44.002-07:00</updated><title type='text'>Winter Ski Clinic</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;MORA VASALOPPET SKI CLINICS&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Sponsored by the Mora Ski Club&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Location:&lt;/span&gt; Mora Vasaloppet Nordic Ski Center&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Wear:&lt;/span&gt; Comfortable workout clothes and running shoes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Bring:&lt;/span&gt; Ski poles, ski boots, roller skis if you have them, a bike helmet is required if roller skiing, (skis in December) and your lunch. Drinks and snacks will be furnished.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;SATURDAY, DECEMBER 5TH&lt;/span&gt; (DECEMBER 12TH as a backup) 9 a.m. – 12 noon&lt;br /&gt;Chad Giese will lead an on-snow clinic focusing on the skating and double poling techniques.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;COST PER SKI CLINIC SESSION:&lt;/span&gt; $10/Students (grades 7-12); $20/Adult 18 yrs and older. (Includes: instruction and refreshments).&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;REGISTRATION:&lt;/span&gt; Complete the registration form and make a check payable to the MORA SKI CLUB. Send to: Mora Vasaloppet, Box 22, Mora, MN. 55051 or Fax completed form to 320-679-4840 and bring check to the clinic. WAIVER &amp;amp; RELEASE MUST BE SIGNED.&lt;br /&gt;&lt;br /&gt;Registration form can be found at the &lt;a href="http://moraskiclub.ning.com/notes/clinics"&gt;Mora Ski Club&lt;/a&gt; website.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2399279407577704050-5049944039471434333?l=mustangnordic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2399279407577704050/posts/default/5049944039471434333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2399279407577704050/posts/default/5049944039471434333'/><link rel='alternate' type='text/html' href='http://mustangnordic.blogspot.com/2009/07/fall-and-winter-ski-clinics.html' title='Winter Ski Clinic'/><author><name>Miss Olen - Nordic Head Coach</name><uri>http://www.blogger.com/profile/18330536469483887641</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_BlYe7i6cH3k/SjEYBqT8BxI/AAAAAAAAAAM/PhWU_6gZtoU/S220/Jessica+Olen.jpg'/></author></entry></feed>
